Powered by Blogger.

You can replace this text by going to "Layout" and then "Page Elements" section. Edit " About "

Followers

lijit search

Ads

Your Ad Here

health benefits of exerci

Posted by shamser On Wednesday, July 21, 2010 0 comments

health benefits of exerci

the health benefits of aerobic exercise, are not obvious as the health risk of cigarette smoking. nevertheless, people who lead sedentary lives, without much more exercise, have been found to be at greater risk for heart disease and other illnesses. researchers at harvard and standford recently reported the reasult of major study of 17000 middle age and older men who were first studied as collage, students between 1928 and 1950 and then followed up periodically for many decades. the researches even at moderate, levels ,lived longer then those who did not even after correcting for such factors as family history , the death rate due to heart disease of the least active group was almost twice as high at that for the most active group. another recent study found that both men and women who keep physically fit were much less likely to develop high blood preasure ( a common precursor of heart disease) then those who did not keep fit. exercise may reduce the risk of heart disease and other disease in several ways. first there is evidence that regular exercise can favorably alter blood levels of different forms of which in turn may be related to the likelihood of place forming in coronary or tries second exercise can improve the health of overweight people by helping them to lose weight . then third exercise often has physical benefits, helping to relieve.

0 comments:

Post a Comment

lijit

visiters